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Blog
Welcome to my yoga blog
It’s all about therapeutic yoga & the benefits of yoga therapy. How yoga therapy can help you. And ultimately how you can transform to become the best version of your self. Read more about poses, mudras, chakras and affirmations to help with your relationship, your menopause, or pre-hab yoga for your pickleball.
Enjoy xxx
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.
International Association of Yoga Therapists (IAYT)
Read The Latest Yoga Blog Articles
Yoga Therapy For Couples
Couples yoga therapy is for two people in a relationship who want to use a body based approach to strengthen and enrich their relationship. A body based approach allows you…
Yoga for Pickleball
Pickleball is the new sport that is spreading like crazy. It’s easy to pick-up and great fun. Rackets are light and courts are small, but that still doesn’t stop those…
Yoga for Peri-menopause
I’m sure none of thought that after the puberty rollercoaster we would ever be on that ride again. Welcome to peri-menopause ladies in our 30s, 40s 50s and 60 plus!!…
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More from the yoga blog
affirmations bridge pose chakras childs pose cobra communicate couples Cow cat downward facing dog embodiment forward fold legs up wall pose menopause mind-body connection peri-menopause phoenix rising yoga therapy pickleball pigeon pose reclining bound angle pose relationship seated forward fold self-care Set boundaries side plank supine twist tree pose triangle pose twisted triangle yoni mudra
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Yoga for perimenopause
Brain fog
Anxiety
Hot flashes
osteoporosis
UTIs
Inversions can help improve a depressed mood. In effect, they are turning everything upside down..
Gentle-supported backbends improve respiration and circulation and helps lift spirits.
Forward bends can help reduce anxiety and tension
Positive
affirmations
When peri-menopause begins your ovaries gradually start to make less estrogen.
I’m sure none of thought that after the puberty rollercoaster we would ever be on that ride again. Welcome to peri-menopause ladies in our 30s, 40s 50s and 60 plus!! Here’s how Yoga therapy can be helpful with peri-menopause symptoms.
- A Yoga practice can overcome low self-esteem and self-image in women with peri-menopause. Having a positive self-image during peri-menopause is really important, because it can be a time when we can feel at our lowest
- Yoga therapy can help hot flush symptoms and reduce night sweats. It also can improve your brain function. So things like memory, attention and concentration, and recall
- Yoga helps with sleep