Tailored Support for Stress, Anxiety, Menopause, and Life Transitions
One on one yoga therapy
Experience one-on-one yoga therapy sessions designed to restore balance, calm your nervous system, and support your mental and physical well-being. Whether you’re navigating anxiety, menopause symptoms, or major life transitions, these sessions are fully personalized to meet your unique needs.
What is personalized yoga therapy ?
Personalized Yoga Therapy is a client-focused approach that blends body-based practices, mindful movement, breathwork, and somatic awareness to create meaningful and sustainable change. Each session is tailored to your goals, addressing both physical and emotional well-being.
You’ll experience:
- Guided practices for stress and anxiety relief
- Mindful movement to improve mobility and posture
- Breathwork techniques to regulate the nervous system
- Support through life transitions such as menopause, career changes, or relocation
- Personalized recommendations for home practice to continue progress
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”
https://www.iayt.org/member/faydwyerInternational Association of Yoga Therapists (IAYT)
Who can benefit?
My sessions are ideal for anyone seeking focused, therapeutic support, including:
- Those wanting a personalized approach to yoga beyond general classes
- Individuals experiencing anxiety, stress, or overwhelm
- Women managing menopause symptoms
- Anyone navigating major life transitions or emotional challenges
Why choose one-on-one yoga therapy?
Unlike standard yoga classes, personalized yoga therapy allows you to:
- Work at your own pace with exercises tailored to your body and needs
- Receive direct guidance and adjustments to optimize results
- Focus on both mental and physical wellness
- Develop a sustainable, home-based practice supported by professional guidance
How sessions work
- Online and occasionally In-Person
- Flexible sessions to fit your schedule
- Duration: Typically 60 minutes, customized if needed
- Session Plan: Each session begins with a gentle attentive check-in to understand your needs and discover what will be most supportive for you. From there, we move into personalized therapeutic movement and breath work, followed by restorative relaxation and dedicated time for integration and reflection
- Follow-Up: Optional home practice guidance and resources to help you integrate learnings
Book Your Personalized Yoga Therapy Session
Take the next step toward a calmer mind, a balanced body, and renewed energy
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”
FAQ
Q: What conditions can yoga therapy help with?
A: Yoga therapy can support anxiety, stress, menopause symptoms, chronic pain, and emotional regulation.
Q: How does online yoga therapy work?
A: You’ll receive live, guided sessions via video conferencing, personalized to your needs, with instructions for safe home practice.
Q: Is yoga therapy safe for menopause or chronic conditions?
A: Yes, each session is tailored to your body’s needs and health considerations, ensuring safe and effective practices.
Q: What is my investment?
A: A one hour personalized yoga therapy session costs $125
Still not sure?
Sign up for a free 15 minute discovery consultation
