Yoga Therapy Online
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Be your best self
Sometimes it’s hard to be the best version of yourself. Busy lives and commitments make it hard to carve out me time. If you are always putting others first and neglecting your own needs, you might find yourself feeling stuck and dissatisfied with life. Yoga therapy lets you re-connect with yourself leading to healing and transformation.
Be well
If you struggle with stress, anxiety, depression or you are feeling stuck, online yoga therapy might be a good fit for you. Body-based therapy can also be a wonderful way for couples to re-connect and find their groove. If you are suffering from a chronic condition, know that mind-body modalities can be helpful. Feel free to get in touch and see if I can be of help.
What people are saying
“Fay’s approach provided a safe and nurturing container for me to explore my inner environment unlike anything I have previously experienced. Her guidance encouraged embodiment, curiosity and acceptance resulting in internal spaciousness for transformation.”
— Laura B. Registered Dietician & Advanced Teacher of Therapeutic Yoga 500hour
“The session helped me revisit deep breathing, which I felt I needed to concentrate on. I enjoyed the session, appreciating the instruction and being able to speak freely and honestly about my feelings in different positions. The props and hands-on assistance was super.”
— Leslie M.
“My upper body feels very opened up. I feel like my whole body is more comfortable and has let go of the stress of the week and slowed down to a pace that feels better.”
— Sue K.
