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Yoga therapy online

If you are feeling stressed, anxious or depressed, struggling with relationships or navigating a chronic condition an online yoga therapy session might be right for you.

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What is yoga therapy?

A yoga therapy session blends mind-body psychology and yoga to meet you where you are right now physically and mentally.

Our bodies can hold trauma and carry stresses and worries. By using movement and breathwork to deepen your body connection, you can discover what it is to process mentally and emotionally in an embodied state. Here you can find clarity. No prior yoga experience is necessary.

“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”

International Association of Yoga Therapists (IAYT)

What can yoga therapy do for you?

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stress less

enrich your relationships

be less anxious

manage a chronic condition

feel less stuck

Hi I’m Fay

I am passionate about sharing the benefits of yoga therapy. I am excited to offer online yoga therapy sessions. This body-based approach is both powerful and transformational.

Check out my credentials

Online Yoga Therapy Services

What people are saying

“Fay’s approach provided a safe and nurturing container for me to explore my inner environment unlike anything I have previously experienced”
Laura B
_{Registered Dietician & Advanced Teacher of Therapeutic Yoga 500hour}

Got questions?

Feel free to reach out

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