Regulate Your Nervous System. Reclaim Your Balance.
Evidence-informed yoga therapy for anxiety,menopause, and life transitions.
Yoga Therapy for Menopause and Anxiety and Couples
I’m Fay Dwyer, a C-IAYT certified yoga therapist, helping women and individuals navigate stress, anxiety, life transitions, and menopause. Through evidence-based yoga therapy, breathwork, and movement practices, I guide you to restore balance, calm your nervous system, and feel more resilient in your body and mind
What is yoga therapy?
Stress, overwhelm, and past experiences can settle quietly into the body, shaping how we feel, react, and move through life.
Through gentle, intentional movement and supportive breathwork, yoga therapy helps you reconnect with your body in a way that feels safe and steady. As your nervous system begins to settle, space opens for clarity, insight, and emotional ease
You don’t need any prior yoga experience — only a willingness to begin exactly where you are.
Who can benefit from yoga therapy?
Private sessions
Yoga therapy is ideal for anyone seeking relief from stress, anxiety, or the challenges of life transitions, including menopause. Using evidence-based practices like breathwork, therapeutic movement, and nervous system regulation, yoga therapy provides lasting support for emotional balance, better sleep, and overall well-being.”
Couples sessions
Looking for a way to grow closer and manage stress together? Couples yoga therapy offers personalized practices to enhance emotional connection, reduce tension, and support relationship health. Through guided movement, breathwork, and mindful exercises, couples can build resilience and enjoy deeper, more meaningful interactions
What does a session involve?
Online sessions
My yoga therapy sessions are personalized to meet your unique needs, whether you’re seeking stress relief, anxiety support, menopause symptom management, or help navigating life transitions. Each session combines body-based practices, mindful movement, breathwork, and present-moment awareness to regulate the nervous system and restore balance. Delivered online, these personalized yoga therapy sessions make it easy to practice from the comfort of your home while learning practical tools to reduce tension, improve emotional resilience, and feel more grounded in body and mind.
Couples can also benefit from online sessions designed to enhance connection, communication, and shared relaxation. Partner exercises and mindful practices help reduce tension, foster emotional intimacy, and create a supportive space for both partners to grow together.
Fay Dwyer C-IAYT-900
I’m a C-IAYT certified yoga therapist supporting individuals and couples navigating stress, anxiety, and significant life transitions. I have a particular passion for working with women experiencing the challenges of perimenopause and menopause.
My approach is grounded in nervous system regulation and evidence-informed practice, integrating therapeutic movement, breathwork, and embodied awareness to support meaningful, sustainable change. Together, we work toward greater steadiness, clarity, and resilience — not by pushing through, but by restoring balance from within.
Got some questions?
Yoga Therapy for Menopause Anxiety and Couples
