Couples yoga therapy
Carve out Us time.
Just the two of you, enhancing your relationship. Building strength, resilience, and intimacy. Discovering what it is to be Us.
Deepen your connection.
Working with each other, you will explore mindful movement, breath-work, and conscious communication. You will create a deeper connection and intimacy with your partner.
Couples yoga therapy is for you if...
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Working together, moving together, supporting and being supported.
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Communicating is all about sharing information and feelings. In a session I direct embodied experience, you connect deeply with your body and with each other. You share any thoughts, feelings, and emotions that may come up. I will hold space for you both. And offer you the necessary tools to help you share your experience.
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Sometimes there’s no other way to describe it. You feel stuck. And it’s hard to know what’s holding you back. Yoga therapy can help you reconcile past events and traumas and allow you to move forward.
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An embodied approach gives you a new lens through which you can examine the same problems and issues. And allow for a shift in perspective and ultimately foster change.
ready to go?
Book your online yoga therapy session
