Yoga therapy menopause couples
Welcome to my blog.
Menopause, anxiety and stress, couples & relationship dynamics, life transitions — it’s a lot. This blog explores how yoga therapy can help you move through it all with more steadiness and self-trust. Whether you come as an individual or as a couple, you’ll find practical, body-based tools and fresh perspectives to support real change.
I’m Fay Dwyer, a C-IAYT certified yoga therapist with a deep interest in how the nervous system shapes our emotional and relational lives. My work blends evidence-informed yoga therapy, breathwork, and mindful awareness to create grounded, sustainable support for both individuals and couples. Here, I share insights from my clinical work, research, and lived experience to help you feel more resilient, connected, and at home in yourself.
Enjoy xxx
Read The Latest Yoga Therapy Articles
Yoga therapy menopause couples
Root Chakra Yoga
Ways to unblock the root chakra
10 Yoga Poses to Lose Belly Fat
Did you know there are yoga poses that target belly fat? Here are 10 of the best poses to help you lose belly fat…
10 Reasons To Try Couples Yoga Therapy
Here are 10 reasons you should try couples yoga therapy. What is couples yoga therapy? Couples yoga therapy is for two people in a…
affirmations bridge pose chakras childs pose cobra communicate couples Cow cat downward facing dog embodiment forward fold legs up wall pose lotus pose meditate menopause mind-body connection muladhara peri-menopause phoenix rising yoga therapy pickleball pigeon pose plank pose positive affirmation reclining bound angle pose relationship root chakra seated forward fold self-care Set boundaries side plank supine twist tree pose triangle pose twisted triangle warrior 2 warrior 3 yoni mudra
