Yoga therapy plus
Make change happen
What do you want more of in your life?
Do you want to thrive and flourish but don’t know how?
Are you ready to commit?
Once a week for 12 weeks, just for you. Each session combines the embodied wisdom of yoga therapy plus the focus of life mentoring. Individual sessions tailored to work towards achieving your goals. Individually designed, weekly home practices (breathwork, yoga poses, journaling, etc.) and check-ins to keep you on track.
Yoga therapy+ is for you if…
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You have decided now is the time to invest in your self. Congratulations.
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To support you fully, every session of this 12-week program is tailored especially for you. Meshing life mentoring to help you achieve your goals and keep focus; individually designed weekly home practices include self-care rituals, breathwork, self-affirmations, and journaling. In addition, weekly check-ins for accountability and to stay on track.
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Change can be scary and unsettling. Yogic practices can support you through times of fear and uncertainty. Embodied awareness will let you gain the insight you need to navigate these changes.
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Sometimes you know there is more to life but you don’t seem to be able to find it. You are not thriving, you are not able to flourish. By using embodied process you can find out what it is you truly want out of life. Using yogic principles you can discern how best you can make that a reality.
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Concentrate on doing your inner work.
Put yourself first.
Stay on track.
Focus on spending 12 weeks doing what you need to so you can flourish and thrive.
Get on the right path now.
Ready to go?
Book your online yoga therapy session
