Online yoga therapy personal & partner
If you’re here, something in you is ready for support.
At Pure Yoga Therapy, sessions are designed around you — your nervous system, your body, your life circumstances. Whether you’re navigating anxiety, menopause, relationship strain, or a significant life transition, yoga therapy offers a steady, grounded space to restore balance.
All sessions are held online, allowing you to receive personalized yoga therapy from the comfort of your own home.
What Is Yoga Therapy?
Yoga therapy is not a general yoga class.
It is a one-to-one, therapeutic process that uses evidence-informed movement, breathwork, nervous system regulation practices, and embodied awareness to support your physical and emotional wellbeing.
Together, we explore what’s showing up for you — and develop practical, sustainable tools that help you feel more resourced in daily life.
Yoga therapy may support
- Anxiety and chronic stress
- Menopause symptoms
- Life transitions
- Relationship challenges
- Fatigue and overwhelm
- Nervous system dysregulation
Personal Yoga Therapy Sessions
A deeply personalized session tailored specifically to your needs.
Each session includes:
- A gentle check-in
- Guided therapeutic movement
- Breathwork to regulate the nervous system
- Relaxation and integration practices
- Time for reflection and practical next steps
Personal yoga therapy is ideal if you are seeking focused support for stress, anxiety, menopause, or a personal life transition.
Partner Yoga Therapy
Support your relationship through guided, therapeutic practice.
Couples sessions provide space to:
- Improve communication
- Reduce shared stress
- Strengthen emotional connection
- Navigate life transitions together
Using breathwork, mindful movement, and nervous system regulation techniques, couples learn practical tools they can use outside of sessions.
What to Expect
Before your first session, you’ll complete a short intake form so I can understand your goals and current challenges.
Sessions are:
- 60 minutes
- Held live via Zoom
- Grounded in nervous system regulation
- Personalized to your comfort and capacity
You do not need any prior yoga experience
Why Work With Pure Yoga Therapy?
I’m Fay Dwyer, a C-IAYT certified yoga therapist. My work blends therapeutic movement, breathwork, and embodied awareness with a strong foundation in nervous system science.
My approach is gentle, collaborative, and tailored. Rather than pushing or fixing, we work at a pace that supports sustainable change.
This is not about doing more.
It’s about feeling steadier in your body and clearer in your life.
Online yoga therapy personal & partner
Ready to begin?
You don’t have to navigate this alone. If you’re ready for personalized, online yoga therapy support, choose your session below and book a time that works for you.
book your session below
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”
