Pure Yoga Therapy

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Welcome to my yoga blog

It’s all about therapeutic yoga & the benefits of yoga therapy. How yoga therapy can help you. And ultimately how you can transform to become the best version of your self. Read more about poses, mudras, chakras and affirmations to help with your relationship, your menopause, or pre-hab yoga for your pickleball.

Enjoy xxx

Yoga therapy session

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.

International Association of Yoga Therapists (IAYT)

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affirmations aromatherapy belly fat boat pose bridge pose chair pose chakras childs pose cobra communicate couples Cow cat downward facing dog embodiment forward fold legs up wall pose lotus pose meditate menopause mind-body connection muladhara peri-menopause phoenix rising yoga therapy pickleball pigeon pose plank pose positive affirmation reclining bound angle pose relationship root chakra seated forward fold self-care Set boundaries side plank supine twist tree pose triangle pose twisted triangle warrior 2 warrior 3 yoni mudra

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Yoga for perimenopause

Forward fold supported

Brain fog

Anxiety

Hot flashes

Forward fold or rag doll pose
legs up the wall pose

osteoporosis

UTIs

Inversions can help improve a depressed mood. In effect, they are turning everything upside down..

Gentle-supported backbends improve respiration and circulation and helps lift spirits.

Forward bends can help reduce anxiety and tension

Positive

affirmations

Supported forward fold
Reclining bound angle pose

When peri-menopause begins your ovaries gradually start to make less estrogen.

supported bridge pose

I’m sure none of thought that after the puberty rollercoaster we would ever be on that ride again. Welcome to peri-menopause ladies in our 30s, 40s 50s and 60 plus!! Here’s how Yoga therapy can be helpful with peri-menopause symptoms.

  • A Yoga practice can overcome low self-esteem and self-image in women with peri-menopause. Having a positive self-image during peri-menopause is really important, because it can be a time when we can feel at our lowest
  • Yoga therapy can help hot flush symptoms and reduce night sweats. It also can improve your brain function. So things like memory, attention and concentration, and recall
  • Yoga helps with sleep
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