Welcome to my yoga blog
It’s all about therapeutic yoga & the benefits of yoga therapy. How yoga therapy can help you. And ultimately how you can transform to become the best version of your self. Read more about poses, mudras, chakras and affirmations to help with your relationship, your menopause, or pre-hab yoga for your pickleball.
Enjoy xxx
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.
International Association of Yoga Therapists (IAYT)
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affirmations bridge pose chakras childs pose cobra communicate couples Cow cat downward facing dog embodiment forward fold legs up wall pose lotus pose meditate menopause mind-body connection muladhara peri-menopause phoenix rising yoga therapy pickleball pigeon pose plank pose positive affirmation reclining bound angle pose relationship root chakra seated forward fold self-care Set boundaries side plank supine twist tree pose triangle pose twisted triangle warrior 2 warrior 3 yoni mudra
