Yoga therapy menopause couples
Welcome to my blog.
Menopause, anxiety and stress, couples & relationship dynamics, life transitions — it’s a lot. This blog explores how yoga therapy can help you move through it all with more steadiness and self-trust. Whether you come as an individual or as a couple, you’ll find practical, body-based tools and fresh perspectives to support real change.
I’m Fay Dwyer, a C-IAYT certified yoga therapist with a deep interest in how the nervous system shapes our emotional and relational lives. My work blends evidence-informed yoga therapy, breathwork, and mindful awareness to create grounded, sustainable support for both individuals and couples. Here, I share insights from my clinical work, research, and lived experience to help you feel more resilient, connected, and at home in yourself.
enjoy xxx
Read The Latest Yoga Therapy Articles
- Anxiety (2)
- Menopause (6)
- Navigating Change (2)
- Nervous System (2)
- Relationships and Connection (3)
- Yoga Practices (8)
- Pickleball (1)
- Yoga Therapy Insights (2)
30-Minute Yoga Therapy for Tight Hips & Lower Back Pain
Tight hips and lower back pain often go hand in…
Best Breathing Techniques for Menopause: Calm Anxiety, Clear Brain Fog, Reduce Hot Flashes & Sleep Better
Breathwork in menopause for anxiety, hot flashes and better sleep.
Navigating Change: Why Midlife Feels So Different (And What Actually Helps)
Midlife can feel unexpectedly intense. Life transitions like an empty…
Menopause, Stress, and the Nervous System: A Practical Guide to Feeling Like Yourself Again
Introduction For many women, menopause doesn’t arrive as a clear…
5 Easy Partner Yoga Therapy Poses to Reduce Stress and Reconnect
Slow down together through partner yoga therapy.
