Yoga therapy menopause couples
Welcome to my blog.
Menopause, anxiety and stress, couples & relationship dynamics, life transitions — it’s a lot. This blog explores how yoga therapy can help you move through it all with more steadiness and self-trust. Whether you come as an individual or as a couple, you’ll find practical, body-based tools and fresh perspectives to support real change.
I’m Fay Dwyer, a C-IAYT certified yoga therapist with a deep interest in how the nervous system shapes our emotional and relational lives. My work blends evidence-informed yoga therapy, breathwork, and mindful awareness to create grounded, sustainable support for both individuals and couples. Here, I share insights from my clinical work, research, and lived experience to help you feel more resilient, connected, and at home in yourself.
enjoy xxx
Read The Latest Yoga Therapy Articles
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Anxiety is often treated as a thinking problem but it…
Yoga Therapy for Nervous System Regulation
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Nervous System Reset for Menopause: A Yoga Therapy Approach That Actually Works
Hot flashes, anxiety, poor sleep, and mood swings are nervous…
Yoga for Safety and Stability
A grounding practice for nervous system safety and stability
10 Yoga Poses to Support Your Core in Menopause & Help with Belly Fat
10 best yoga poses that target pesky fat stores in…
