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Yoga Therapy & more
Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when its all gone to ****.
12 Yoga Poses For Pickleball
Pickleball is the new sport that's spreading across the US. Although the courts are smaller than tennis and the bats are lighter it doesn’t mean you can’t get injured. Here are 12 yoga poses you can use in a sequence. This pickleball prehab yoga will help you avoid injury and improve your game;
8 Yoga Poses for Menopause
Menopause is when your period stops for good. There are many symptoms, for example, hot flashes, brain fog and night sweats Here are 8 yoga poses that you can try to help with menopause symptoms.
10 Ways Couples Yoga Therapy Can Strengthen Your Relationship
Using couples yoga therapy to make strong bonds What shows up on a yoga mat can help you gain insight into your relationship. When you experience a couples yoga therapy session you engage in conscious breathwork, mindful movement, and embodied awareness. These tools allow you to see yourself, your partner, and your relationship from a different standpoint. Allowing you to gain a fresh perspective.
What is Couples Yoga Therapy?
A relationship is based on the coming together of 2 people to form an “us”. For a relationship to be strong it needs to be fed and nurtured.
What is Yoga Therapy?
My unique style of yoga therapy is designed to create a safe space to explore your physical, mental, and emotional limits. It's an opportunity to connect with your body, gain insights into yourself, and achieve a deeper understanding of the self.
How to Unblock Your Throat Chakra
Fifth of the chakras, in sanskrit, Vishuddha is found in the throat, governing both truth-telling and self-expression.
How to Unblock Your Heart Chakra
The heart chakra serves as the centre of love for ourselves and others. Those with an open, well-balanced heart chakra are full of love, forgiveness, and compassion. But if this chakra is blocked, anger, grief, hatred, and jealousy can manifest.
How to Unblock Your Solar Plexus Chakra
The solar plexus chakra is associated with self-esteem, a sense of purpose, and personal identity. It encompasses metabolism and digestion. When this chakra is in balance, you feel empowered and are motivated. You will have a sense of who you are and why you are here. If you're experiencing chakra imbalance, you can suffer from low self-esteem, have difficulty making decisions, and may have anger or control issues.
How to Unblock Your Sacral Chakra
The sacral chakra is associated with water and gives rise to flow, flexibility, and fun. Its all about creativity, sexual energy, and relating to our emotions and the emotions of others. It is about feeling. Someone with a balanced sacral chakra radiates warmth, confidence, and generosity. If the sacral chakra is out of balance you may experience fear, depression, poor boundary setting and loss of creativity.
Yoga Therapy To Unblock Your Root Chakra
The root chakra relates to our self-esteem, and our feeling safe in ourselves & the world around us. When these energies are stuck, we lose our zest for life.