As we hang out in yoga poses, sometimes we notice feelings and emotions, and sometimes we feel a stretch. So we can use the chakras as our lens. To discover which poses are pertinent. here is a beginners guide before we delve more deeply into each chakra. I will delve more deeply into the chakras in my weekly blog. What they govern, and how they may come to be blocked. How this may show up as symptoms and what to do about it.