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Yoga Therapy & more
Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when its all gone to ****.
8 Yoga Poses for Menopause
Menopause is when your period stops for good. There are many symptoms, for example, hot flashes, brain fog and night sweats Here are 8 yoga poses that you can try to help with menopause symptoms.
What is Yoga Therapy?
My unique style of yoga therapy is designed to create a safe space to explore your physical, mental, and emotional limits. It's an opportunity to connect with your body, gain insights into yourself, and achieve a deeper understanding of the self.
Yoga Therapy To Unblock Your Root Chakra
The root chakra relates to our self-esteem, and our feeling safe in ourselves & the world around us. When these energies are stuck, we lose our zest for life.
The Chakras for Yoga Therapy
As we hang out in yoga poses, sometimes we notice feelings and emotions, and sometimes we feel a stretch. So we can use the chakras as our lens. To discover which poses are pertinent. here is a beginners guide before we delve more deeply into each chakra. I will delve more deeply into the chakras in my weekly blog. What they govern, and how they may come to be blocked. How this may show up as symptoms and what to do about it.