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Yoga Therapy & more
Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when its all gone to ****.
How to Unblock Your Sacral Chakra
The sacral chakra is associated with water and gives rise to flow, flexibility, and fun. Its all about creativity, sexual energy, and relating to our emotions and the emotions of others. It is about feeling. Someone with a balanced sacral chakra radiates warmth, confidence, and generosity. If the sacral chakra is out of balance you may experience fear, depression, poor boundary setting and loss of creativity.
The Chakras for Yoga Therapy
As we hang out in yoga poses, sometimes we notice feelings and emotions, and sometimes we feel a stretch. So we can use the chakras as our lens. To discover which poses are pertinent. here is a beginners guide before we delve more deeply into each chakra. I will delve more deeply into the chakras in my weekly blog. What they govern, and how they may come to be blocked. How this may show up as symptoms and what to do about it.