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Learnings, teachings and tips & tricks for anyone to reference during difficult times, stressful workdays and moments when its all gone to ****.
8 Yoga Poses for Menopause
Menopause is when your period stops for good. There are many symptoms, for example, hot flashes, brain fog and night sweats Here are 8 yoga poses that you can try to help with menopause symptoms.
How to Calm Hot Flashes
Hot flashes affect about 75% of women, how and why they happen is still not fully understood. Even today in 2024. Here’s some of the latest info on what might work to help calm the hot flashes and some yoga techniques.