Tag: self-care
Self-care is the practice of looking out for yourself physically and emotionally. In yoga it means taking care of your own needs but without doing harm to yourself or others. Yoga therapy can guide you to how to practice self-care.
Self-care is the practice of looking out for yourself physically and emotionally. In yoga it means taking care of your own needs but without doing harm to yourself or others. Yoga therapy can guide you to how to practice self-care.
