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Group Yoga
Need someone to facilitate your group?
From chair group yoga therapy for heart patients and seniors, to self help menopause workshops. If you have a group that could benefit from therapeutic yoga let’s connect and discuss what I can do for you.
What sorts of online yoga groups therapy?
Using therapeutic yoga techniques and direct experience, working in a group to support and heal.Menopause support
Developed by Dr Mala Cunningham. Safe for cardiac rehab patients or those with blood pressure or heart issues.Cardiac yoga
Adapted yoga for those who prefer a chair for support but want a full yoga experience.Chair yoga
Specific populations working in groups online, who require trauma informed facilitationTrauma informed
Groups who want to use therapeutic yoga, breath work, and mindfulness techniques to work towards alleviating stress and anxiety.Stress less
Therapeutic yoga for relaxation, and group work to strengthen connections.Relax, restore & connect
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.
What can group yoga therapy do for you?
♡ Reconnect with yourself
Are you feeling disconnected from yourself? Do you find yourself struggling to navigate through life changes? Yoga therapy can help! By combining modern psychology and mindfulness techniques, yoga therapy can help you connect with your body on a deeper level.
♡ Navigate change
Through yoga therapy, you can gain clarity and discover what is holding you back from living your best life. You can learn how to navigate change and move from feeling stuck to feeling fulfilled.
♡ Live a life more fulfilled
By investing in yourself and practicing self-care, you can befriend your body and discover what it looks like to be your best self. When you know and understand yourself, you can find the path that allows you to flourish and thrive.
♡ Let transformation happen
Don’t let stress and trauma hold you back any longer. Take the first step towards a more fulfilling life today with yoga therapy.
My style of yoga therapy is designed to create a safe space to explore your physical, mental, and emotional limits. It’s an opportunity to connect with your body, gain insights into yourself, and achieve a deeper understanding of the self.
How can I help make your group experience a success?
Let’s connect and discuss prices and scheduling
